What: “Om Sweet Om” Detox Cocoa Sundays
When: Sunday @ 3pm
Where: EnergyXchange (698 Queen Street East)
Who: Shauna Ireland
I’ve been skeptical of EnergyXhange, despite being so close to my house, because I hate their website. The sound effects and flash animation drive me bananas. They just feel so over-the-top and unnecessary for a website that’s for a gym.
I finally caved on Sunday. After my epic running weekend, I wanted a class that was gentle and relaxing, and it looked like their 3pm “Detox” class would fit the bill. My initial thought? Detox = restorative. As in, lots of sleeping masquerading as exercise.
It doesn’t. The class was 75 minutes of gentle, easy flowing. Lots of movement and breathing. It was a tad more intense than the yin and hatha classes I go to. Shauna, the teacher was professional and soothing, but she spent most of the class up front, demonstrating the poses. As someone who does a lot of stuff wrong (Of course I can touch my toes! You want me to put my leg there? Just watch me!), I found this a bit strange. It’s a fine way to lead a class, but it’s not for me. I like my teachers to get a little handsy.
The best part? Shauna gives you a little head massage at the end. Then feeds you chocolate. Any place that equates health with chocolate wins points with me.
EnergyXchange is stunning and their class schedule is extremely creative. I’m just disappointed I didn’t save my Passport for one of their “Joga” or “Gravity Turbo” classes instead. I can’t wait to look like an idiot during “Hip Hop Yoga.”
Take this class if: you’re an experienced yogi looking for something more low-key than your regular practice.
2 thoughts on “Om Sweet Om: Detoxing at EnergyXchange”