What: Barreworks Mixed Level
When: Sunday @ 10am
Where: Barre Works (625 Queen Street West, 3rd Floor)
Who: Paulina Witkowski
Remember my friend Tiffany? Yes, the crazy yin obsessed yogi (just like me) who convinced me to do my first 30 day challenge? Well, it just so happens she hasn’t been around the studio much these days. But nor have. I’ve become a regular at Kula for the month of July. More on that later! JK will be so proud of me and the positive things I have to say.
But Tiffany hasn’t been to Kula. Where could she have run off to? Well I got to the bottom of this and figured out where in the world Tiffany Astle went.
I’ve come to discover, Tiffany hasn’t been practicing yoga at all. Nope, Tiffany my friends, been cheating on Moksha Downtown with Barreworks! What? Oh my! But after my first introduction to the ballet style work out at the Extension Room, I honestly can’t blame her.
Even though the Extension Method class I went to was clearly not my most graceful of work out experiences for me. Let me tell you it was still a tough workout, despite the coordination needed to fluidly dance around. This type of work out requires your total body, every muscle in your arms, legs, butt and face. You lift your arms, kick your legs and point your toes and you’re told to do this while smiling. Ugh? Believe it or not smiling is a work out for your face. Go figure, no wonder dancers look so happy all the time. You can only imagine how intrigued I was by this Barreworks Tiffany spoke of. I assumed it would be of similar style and require the same amount of coordination that Jennifer demanded of me. But that Tiffany, she wouldn’t give up. She was so persistent on having me tag along for a class. And she promised there would be no dancing. Okay, maybe the occasional hop-step-hop-step sequence, but I could handle that much, at least I hoped so. For weeks, I had yet to go. Can you blame me, every time is saw Tiffany she would complain about how much she hurt or how badly the teacher kicked her ass that day. This doesn’t help with the convincing aspect, Tiffany.
Until one day, Tiffany and I finally scheduled an actual date outside of yoga, (see we really are friends) and this date would include a Barreworks class. Hey, where your first class is only $10, you really have no reason to not try it at least once, so I sucked it up and signed up for the Barreworks Mixed Level class. The bran new studio still smelled and shined of newness. It was even more beautiful when I actually entered the studio. It’s spacious, friendly, and the owner (a too cute older gentleman) couldn’t do enough for you. To my surprise, I felt right at home.
Barreworks as limited classes, four different types to be exact, but I guarantee each time you take the same class it will be different. Paulina was our teacher on that Sunday. No wonder it was called Mix Level because we covered everything. Every possible Barrwork exercise and we used all the different props at least a zillion times. This was another total body explosion! But not in a hard, “there is no possible way I can get through this” kind of way. I felt strong, silly and got a good sweat on that morning. And what I really liked, we were constantly moving. But there were breaks for water so don’t stress to badly. It’s meant to be fun remember. Yes, there is a serious component if you want to make it so, but for me, when I can see myself and see how ridiculous I look when I try to plie I cannot take myself seriously. Maybe one day with a little practice. Or a lot of practice. But until then, I would recommend Barreworks as a substitute to the gym. Go with a bunch of your girlfriends (sorry guys there were zero males in my class of 25-30) not to say that boys are not allowed at Barreworks, as I’m sure they are. I see Barreworks as the perfect fit recommendation for those people I see in yoga classes all antsy and disappointed because yoga wasn’t a hard enough workout. There are restful elements, like yoga, but you have work for that reward. You will sweat enough to work your whole body real good no matter your dancing skill or fitness level. Barreworks is designed for everyone – another major plus – I felt this about the space as soon as I arrived and I really appreciate that. You too, will have fun dancing and sculpting your body, that I can promise. Maybe go to a class that Tiffany is at. She will make it that much more fun. Trust me.
Take this class if: You’re on the hunt for a total body workout, you won’t dread going to.