Team In Training: One month to race day

Cecilley and I getting ready for our giant yoga class!

 

Ahhh!!! I have one month left to the Nike Women’s Marathon. Oh my goodness…

After what felt like the longest two weeks of my life – not running or doing yoga makes me very, very cranky – it was time to put my foot down. Erin, I totally understand your fustration. September means a very busy time for me too, Fall event season tends to get crazy, and although I have no problem fitting yoga into my daily routine I’ve decided to stop being a baby and complaining about not working out. Erin’s September goals really struck a chord with me. I want to run faster and be a better runner. And this won’t happen by me complaining and feeling sorry that I stayed in bed instead of getting up and running that morning. What’s wrong with me?! I would never make an excuse not to work out before.

So, like Erin, I’m doing something about it. I’m going to start waking up early too. Whether I run or not isn’t the point. I want to be awake earlier and start feeling better. That two week drought — as lovely as it was having my friend in town and dancing the nights away at the Ottawa Folk Fest — I need to get back into the swing of things. Promto!

It’s also important for me to accept that breaks are not a bad thing. I know this and I know this is advice I need to listen to and stop beating myself up about. But it’s hard. After looking back, my mini vacations were important. I know I needed the time to disconnect from running and training and enjoy the moments with friends. But now, I am ready to be responosible again.

So here goes nothing! In addition to waking up early I WILL run 4 to 5 times a week. I will do this. And I’ll do yoga the days I don’t run. I need to do this. Not running is one thing, but when you take yoga out of my life I can’t function without being angry at myself. My body also hates me for not doing yoga. I made a promise to myself in the spring to do one morning yoga class a week. I was doing so good and I loved how I felt before, okay maybe not before, but definitely during and after class. I’m going to make this happen again.

Wow, blabbing out all these goals really feels good! I’m feeling so ready and determined right now.

With one month to go I should be feeling this way. Now to make smarter eating choices. The two week bender, if you will, wasn’t my proudest in terms of eating and drinking. This also really bothered me because I have no trouble steering away from bad foods and alcohol during the week. I’m sticking this out once more. Goodbye week day drinking, hello lemon water mornings! I was also a very bad blogger these two weeks. This also upset me. Geeze, a serious life check is in order here. The more I think about the things that upset me during this “empty” time frame the more I want to prevent it from happening again. Don’t get me wrong, I had a blast at the Folk Fest with one of my best girlfriends from University (who I love and admire dearly). But the sad part is, I can’t stop thinking about how I didn’t go to Moksha Ottawa, not once, the whole time I was in Ottawa. This is bad, I know. So, instead of feeling bad and upset by not going then, I’m going to make up for it now. Plus that trip wasn’t about doing yoga it was about be there with my friend and enjoying awesome music. I need to learn how to let go and seperate the different parts of my life.

And lastly sleep. I’m also going to start winding down and settling into bed at a reasonable time from now on. Weekends maybe the exception, but I’m okay with that. Work is getting busy and I want to bring my A game to the office and to my training, once again.

I’m very self sufficient and I know with a little push I can get back into my groove. My fellow Team In Training runners probably think I’ve fallen off the face of the earth — I haven’t been to a Saturday morning run in forever! — missing TNT runs is also coming to a stop. I will be there every Saturday until I leave for San Francisco. Like Erin said before, Show Up! I will show up and be accountable.

Seeing Erin’s monthly goals has made me sit down and set my own. The push from her and a big swift kick in the butt from TNT is just what I need to Be Ready for NWM. Hey, that’s what sisters are for!

 

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