I enjoy any and all power hours, whether they are of the athletic or alcoholic. Today, my pal Sarah (hi Sarah!) and I met up for a yoga-doing and Fresh-eating date. The 7pm power class at Kula is my all-time favourite class. I love the challenging sequence and am warming up to the new Friday night teacher, Donna. High fives all around on this one.
I forgot my towel today, though, and by the end my mat was so wet I couldn’t do downward dog without slipping. Note to self for next time!