Marathon Training Day #28: 12k LSD

bread

 

Today was a productive day. I was busy in the morning doing various domestic things (like making the bread in the photo above!), so I did my long run in the afternoon.

Since I left my bike at work on Friday (it was snowing!!), I decided to plan my route so I could pick up my bike at the end of my run and not endure the Monday morning TTC crush. (Cycling commutes are the best kind of commutes. Even in winter. I swear!). After a very social fit week, it was nice to hit the pavement solo and take my time. It was sunny and cold, a perfect day for it. I probably could have pushed myself harder, but for now I will just be grateful for the sun and clear sidewalks.

 


 

The run: 12.5k in 1:27:33
The route:

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