Yoga. Surf. RawFood: Day #5

After a brief break, my Costa Rica recaps are back! If you missed them, read about Day 1, Day 2, Day 3 and Day 4!


After a full day of being tired and complaining because surfing wasn’t my best, the next day was even tougher. I faced some major fears, and broke my raw food cleanse (I had a very good reason, I promise!) and really brought the awareness to myself that I can choose my own choice. And so the real journey begins…


I'm still happy to surf no matter what!

I’m still happy to surf no matter what!


Day 5:
Today began with qigong meditation and practice with Kevin. I was still sore from my 3 days of surfing in a row, the thumping and shaking felt great when I actually lifted my arms to do it. My body was stiff and I needed to shake this out. Even the slightest sensation of my heels thumping into the floor shook all the way up my spine and through my jelly like arms and legs. Really paying attention to parts of the body, as Kevin guided us through class, I could sense the parts that were sore and the parts of my body that needed special attention. I moved though class as best as I could, but it was tough and tiring. Where have I heard that one before?

Afterward, once the post qigong kicked in, I was ready! I was invigorated and wanted to hit the waves once more. I took the morning surf crew out to Noara and decided we would stay in town for the afternoon. And why not, the sun was hot, the water was warm, it was grand. Surfing today, for me, was mediocre. The waves were choppy and my pop-ups (or lack of) where hurting. I wasn’t standing on my board nor was I catching good waves. I guess you can’t win them all. Kimberly taught me the push up which you do over the smaller waves as your paddling out. You literally do a push up on our board and the wave goes under your belly and over the board. It’s not as hard as it sounds, unless our arms were dead like mine.


Time to go home. This picture was taken by Patrick, thanks Patrick!

Time to go home. This picture was taken by Patrick, thanks Patrick!


Today’s surfing was rough, so was yoga and so was the evening yin class with Ezmy. We did a lot of good things however – lower back, and hamstrings, oh my! Kevin played music for us again which did relieve some of the tightness in my hamstrings. Thank goodness this evening was our free night. I clearly needed a rest.


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