So, I ache again today. But it’s a different kind of pain. This time, it’s from yoga. My arms are burning. But my legs and back feel fine. It’s the small victories.
It’s race week. Combining that with my poor performance last week means I have an easy week planned:
Monday: REST
Tuesday: 8k easy
Wednesday: 5k under 28 minutes (who is fast and wants to run with me?!)
Thursday: REST
Friday: yoga
Saturday: 3k “shake out” run
Sunday: AROUND THE BAY.
As you know, what I lay out on Monday and what I’ve done by Sunday rarely match. I may push the speedy 5k to Thursday and join the lululemon run club again.
Let’s see how this week goes…
I hear so many good things about Around the Bay. I hope you’ll post a race recap once you’re done! Good luck with your training this week. I’d totally attempt that fast 5k with you if I was speedier! Still working on it.
Will do! And you’ll get there — I’ve been running for 3 years and only recently dipped below the 30 minute mark.