Marathon Training Day #85: Race recovery

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So, last week was a four work-out week. Normally this would bum me out, but since it was race week, I will let it slide. And this week (week 12!) is a recovery week, so there’s not too much on my schedule right now. It all depends on how my body feels — and right now it feels SORE.

(TMI moment: I am chafing everywhere. It’s not fun. I need to acquire some Bodyglide for my marathon. And a better sports bra. Any recommendations?!)

Here’s what’s on deck this week:

Monday: REST (Obviously. I can barely walk.)

Tuesday: REST (I have my eye on a lunch time yoga class, but it remains TBD.)

Wednesday: 6k recovery run

Thursday: 10k “as I feel”

Friday: Speedwork Р2km warmup; 3km at 5:25 Р5:35 per km; 2km cool down

Saturday: Yoga

Sunday: 22k LSD (Andie wants me to aim for a 5:45 pace when I run. YIKES!!)

I’m on vacation as of Thursday, thanks to a combination of end-of-fiscal vacation days, Easter and a family trip to the Final Four planned! I cannot wait. I’m hoping I can squeeze more yoga (and more sleep) into this schedule.

 

Posted in: Run

2 thoughts on “Marathon Training Day #85: Race recovery

  1. Jenn @ Running and Lifting says:

    For sports bras, I swear by Lululemon TaTa Tamer. They are aimed for bustier women and are high support. I haven’t found anything else that uh holds everything in place as well. I like that these go by bra size. They’re a bit pricey but worth it to me. An added bonus is they don’t give you that smooshed uniboob look that many other sports bras tend to.

    • Erin says:

      Oooh, I’ve been meaning to get one of those (and one of their new “Active” bikini suits. They look like they give lots of support). Good to know you approve, I will definitely have to pick one up.

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