So, last week was a four work-out week. Normally this would bum me out, but since it was race week, I will let it slide. And this week (week 12!) is a recovery week, so there’s not too much on my schedule right now. It all depends on how my body feels — and right now it feels SORE.
(TMI moment: I am chafing everywhere. It’s not fun. I need to acquire some Bodyglide for my marathon. And a better sports bra. Any recommendations?!)
Here’s what’s on deck this week:
Monday: REST (Obviously. I can barely walk.)
Tuesday: REST (I have my eye on a lunch time yoga class, but it remains TBD.)
Wednesday: 6k recovery run
Thursday: 10k “as I feel”
Friday: Speedwork – 2km warmup; 3km at 5:25 – 5:35 per km; 2km cool down
Sunday: 22k LSD (Andie wants me to aim for a 5:45 pace when I run. YIKES!!)
I’m on vacation as of Thursday, thanks to a combination of end-of-fiscal vacation days, Easter and a family trip to the Final Four planned! I cannot wait. I’m hoping I can squeeze more yoga (and more sleep) into this schedule.