After not running yesterday, I emailed Andie asking for an adjusted plan this week. On deck for Thursday: a 6k recovery run. I had the day off work and so did my friend Kendal, so we made a coffee date for 11am. The plan: run the 3k there and the 3k home. I know, I know, it’s cheating. A bit. But I ran. That’s all that matters.

I can get back to normal tomorrow.

The run: 5.8k in 33:16
The route: