Today was our last and final day off of the training. So what did I do to utilize my time off? Nothing. Absolutely nothing. Well not really I did get up in the morning and went to Joe’s yin/yang class with music at 9:30am, but I had a whole day planned in addition to class which included another long run to Runyon Canyon, buying groceries, making my lunch for the week and practice teaching for the following day: I was teaching again, but this time I’d be teaching in the hot room!
But let’s talk about Joe’s class for a moment. All I’ve heard nothing but great things about Joe Komar since arriving to Moksha LA and how badly I needed to take a class with him. Now I understand why. Joe has a very commanding presence in the room (it was also super nice not practicing in Studio B for a change!). Joe is gentle with this voice, but assertive with this instruction. This class was just the right amount of push I needed, with the right amount of tough yin. This was not an easy class by any means. I was blown away afterward by how “out of my head and into my body” I felt. This class was exactly what I wanted. With trainees teaching the Moksha sequence day after day, it’s hard to get into your own practice. Joe gave my practice back to me and for that I was so grateful. Thanks, Joe!
The grocery, cooking, practicing plan happened, but the run did not. I don’t know if it’s an LA thing or my brain on training, but I’ve become a baby and the last thing I wanted to do was go running in the wet and the cold. It was raining and cloudy all day. What gives?!
The more I didn’t run the more I was dreading the Around the Bay Race. (But, hey! We all know how that turned out!) And the day before, during our presentations, I discovered there was a 5-time Boston marathon runner (hi, Natalie!) among us. Natalie is a champion with a PB of 3:30 something, and officially my new hero.
I thought right then and there I would run the few days I have before the race when I got home. Erin will be running laps around me (so I thought)! With all the yoga I’m doing you’d think I wouldn’t worry to too much. But apparently yoga isn’t running training.
I can’t worry about this now. Now I need to rest and prepare myself for the 4th and final week of training.