While the original plan was to rest Friday and Saturday, my back was creaking and Jill was up for some yoga. (Although, Jill is always up for yoga!) I didn’t want to do anything too hard or too hot (I’m tapering, after all) and after a quick internet search, it was decided: we’d go to the lunch time Strength and Length class at 108 Yoga, in the Keith’s Brewery. The class was $20 for me (ugh) but $5 for Jill as a newly minted yoga teacher (yay!) so the average price for the two of us was a-okay by me. The mat rentals were free, which was a nice bonus.
It was exactly what I was looking for: deep stretching with enough flows to build up heat in the body. My back felt so much better and I was ready to face another fun-filled day in Canada’s Ocean Playground.
Two more sleeps.