For my Moksha Teacher Training Be Healthy project I have decided to incorporate a new found life goal with a new-found determination to be a healthier all-around more fit person. How appropriate for my Be Healthy project, right? I also love blogging about all the things I’m doing.
So if you don’t know by now, I am training to run a marathon (the County Marathon in Prince Edward County on October 6, 2013 to be exact). And while I train and run, and train and recover, and run more but really, really far I will be incorporating elements of The Thrive Diet into my everyday life. Over the next two months, plus however many weeks I have from now until my race, I will commit to Being Healthy in the from of actual physical fitness and by adapting a healthy way of training. Hopefully I will find the perfect balance between the two to share with you all. That is the plan at least!
So why the Thrive Diet? The Thrive Diet author, founder of Vega and a super human Triathlete, Brendan Brazier, is super knowledgeable in the art of food and proper training. I have been a fan of his since my first Vega experience. I can’t help but be attracted to individuals who are out to make the world a better place, with such determination and stride – it kills me! I want to be like Brendan, and the many people like him out there in the world, who have found something they absolutely love and have made it their livelihood. I’m still searching for my thing, but I do feel as though I’m making some progress. I’m also struck by the amount of information and knowledge Brendan has about whole foods and fitness. Who better to copy than a professional Ironman? When I picked up the Thrive Diet for the first time I was hooked (again a big thank you to Morgan and living in LA). And so I decided right then and there this would be my training bible. Already a vegetarian this diet would be perfect for me to explore.
What we eat goes hand in hand with how we perform – which makes complete sense. The Thrive Diet breaks it all down in a simple and easy read, but the best part is the entire book includes recipes for pre and post-workout meals, energy gels, sports drinks and so much more! My plan is to make and consume all these things as I train for my marathon. The Thrive Diet – a diet revolved around only plant based foods – is also equipped with a full 12 week meal program making it that much easier to consume only plant stuff. As Brendan outlines in his book, it’s not for everyone (and that is important to keep in mind) and adapting to the Thrive Diet takes time and it should be done in moderation for best results. I will, slowly, over the course of my training and beyond, integrate his meals into my regime with a focus primarily on two of Brendan’s general principles: eat a big green salad everyday and drink a nutritious smoothie everyday. There are six principles in all which I will work up to, gradually. This is one thing I can’t jump full on into. Just yet that is. As mentioned before the main goal will be achieving proper hydration, fueling my body properly, and getting the necessary recovery needed to perform my very best!
This after all will be my first marathon ever. I want to make sure I do it right! Here goes nothing.
5 thoughts on “Distance Learning Project #3: Be Healthy”
This book sounds really interesting! I recognize the cover, but I generally avoid any sort of diet, but this sounds pretty reasonable. If you have any good go-to salads I’d love to hear them. I find I get in salad ruts really easily.
Good luck 🙂
Thanks, Janet! And I completely agree with you. I stayed clear of any “diet” type anything for so long too. But I found The Thrive Diet to be more of an offering, if a planet based diet is something you’re considering. And like I mentioned the recipes are great for everyone – whether you’re a vegetarian or meat eater – it’s all good!
Once I get going on the salads I’ll be sure to share everything I make! It’s so easy to get caught in a rut, but it’s the simplest things that can spice up your salad life!