Last week, I got all my runs in (hurrah) and if I count my paddleboarding, I got my crosstraining in,too. Win! Although, I’m not sure if paddleboarding actually counts. I got a blister on my finger. It must count.
Monday was a holiday and I spent most of it in a car, driving home from the cottage. We’re off again on Thursday, heading to Ottawa for a wedding. Since I don’t want to do my long run the morning after a wedding, I’m adjusting my entire schedule. Here’s what I have planned:
Monday — rest
Tuesday — speedwork
Wednesday — hilly 8k
Thursday — yoga for runners
Friday — easy 45
Saturday — 15k LSD
Sunday — ???? whatever I can handle, I guess.
And some lunch time yoga when I can fit it in. I don’t want to schedule that, as I find when I do, I never go. So as long as I schedule my runs, the rest I’ll play by ear.
Any recommendations for a great yoga studio in Ottawa? I’d love to check one out while I am there!
I also downloaded a few free 20 minute yoga classes from YogaDownload, in an effort to get more yoga in my life whenever I can. I’ll let you know how it goes!