I’m settling into a routine now: run, yoga, run, yoga, run.
On Wednesday, I did morning yoga.
On Thursday, I ran before work. When I left the house, it was raining, but by the time I was done, It was fine. 4.64km in 30:11.
On Friday, I did morning yoga.
On Saturday, I met my friend Kendal at St. Clair station and we ran the ravine to the Brickworks farmers’ market. It was a perfect fall day, sunny but crisp and cool. We took it easy and finished about 6.5k in 42 minutes. I forgot to turn my Garmin on until after we started running, but I let it slide. Kendal had a watch and kept track. My the end of the run, my calf was tight. I think I need to do more yoga.
That’s always the answer, isn’t it?
Next week, I have a free trial to the gym in my building, so I’m hoping to add some rowing and pilates to the mix. I think I could feel stronger, so I’m going to work on that.