Erin’s advent challenge, day #4

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After two days of running, it was yoga time. I did my go-to Yoga for Runners podcast from YogaDownload. It’s quick and challenging and gets into the muscles that get really tight as a runner.

I feel a little like I cheated, doing a short class at home. I feel like I need to re-focus on yoga in 2014. Make going to class a priority again. But a yoga podcast is better than nothing.

 

 

Posted in: Run

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