Erin’s Ottawa Marathon Training Day 8

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Day 8 was a Monday! And Monday means a rest day! Glorious, glorious rest. I’m not impressed with how stiff I am — remind me to incorporate more gentle yoga and stretching into my life.

Here’s what’s on deck for week 2:

1 – Acceleration tempo run
2 – Cross-training
3 – 45min easy
4 – 1000m repeats
5 – Easy 30min and cross-training
6 – 15km LSD

I’m working overtime for the next three weeks, so I’m hoping to be a sneak and do my runs in between shifts. We’ll see how that goes. And I’m determined to get 6 workouts in this week!



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