It’s a new week! This means it’s a new chance to get it right. Here’s what’s on tap for week 3:

Monday: rest!
Tuesday: 60 minute tempo run
Wednesday: Yoga
Thursday: Track repeats
Friday: Tempo run
Saturday: Yoga
Sunday: 17k LSD

I technically have two speed workouts this week. I also need to start thinking about cross-training beyond yoga. These double shifts at work are exhausting, but what can you do? They’ll be over soon and it’ll be all fitness all the time.

Oh, who am I kidding?