Erin’s Ottawa Marathon Training Day 28

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Last week. It doesn’t look so bad now, does it?

Rest day! Although, I did yoga for 15 minutes in the morning while I waited for coffee to brew — I am TOTALLY put that in Daily Mile because I’m a jerk like that.

I penciled in four morning workouts this week. I hope I will actually accomplish two of them. Here’s the plan:

Monday: rest
Tuesday: gym in the am, run in the pm
Wednesday: yoga in the am, run in the pm (if the pool is open, I might change yoga to swim)
Thursday: yoga in the am, run in the pm
Friday: TBD in the am
Saturday: squash and BodyPump with JK
Sunday: 20k LSD

Friday: If I miss a run, it will be a run. If I miss a yoga session, it will be yoga.

Ambitious right? Especially since I have plans Tuesday night, Thursday night, Friday night and Saturday night. But I feel like I need to step up my game. This is the week to (try to) do it.



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