I’m glad I took it easy on Thursday night. When I woke up this morning, my legs felt fresh(er) and my headache was gone. I had 3×1000 repeats on the schedule, so I warmed up by jogging to the park near my house, then hit the trail. These HURT, but, hey, running fast is the only way to get faster. My repeat times were:
I was supposed to be consistent, but I’m not sure what happened with that middle one. I just sagged, I guess, then was disappointed with the split time, so kicked it up for the final repeat.
I’m looking forward to getting back into a running groove. This week has been a little disorienting.