Cross-training day! Sweet cross-training day. I had decided to do either yoga or a strength training workout on the Nike fitness app, depending on how I felt. In the end, I chose the yoga and I’m glad I did. I’ve been reliant on Yoga Download for waaaaay to long. Which is fine, but sometimes you need to pay money and go to a place to get the full benefits of the workout.
I went to the 7:15am class at Yoga Tree. 7:15 is a perfect time for me, as this studio is close enough to work that I can go to class, shower, and be at my desk by 9. I hadn’t taken it before, and it was good. Interesting transitions, not too hot or too fast. And there were only 4 people in the class. Can’t beat that.
I’ll definitely be back.