This ended up being a rest day, surprising no one. It wasn’t planned that way, I swear. I had a speed workout to do, but when I woke up, I still didn’t know the details. So I spent the morning puttering about and assessing my legs. They were still in rough shape after Monday’s bike ride. By the time I got the workout emailed to me, I had to leave for work. And I had plans after work, which meant no workout on Tuesday.
Long weekends. They ruin everything.
I have my weekly workouts now, though. So I’m going to shift a few things around. Wednesday & Thursday – run. Friday – yoga. Saturday & Sunday – run.
It means back-to-back speed workouts on Wednesday and Thursday, but what else can I do?