I got up in the morning and double-checked my planned workout. It was AMAZING to see 3-4 800s and not the 4-5 800s I had originally thought.
I ran to Riverdale Track and did my splits. Instead of timing my breaks, I walked a lap around the track. This was probably longer than the breaks I’m supposed to take, but I don’t like fully stopping when I run sprint repeats.
My splits were:
Not too bad.
After work, I plated softball. I went 0-4: fly out, fly out, ground out, ground out. I think I’m ready to go pro.