NYC Marathon Training Week #3 – Friday

Did the 7:15 morning flow class at Yoga Tree again. I felt tired and sluggish, but my whole body felt better after class. I need to keep reminding myself how much I benefit when I do yoga regularly when I’m training for a race. I know it means compromising something else, like strength training, but I really want to get through this training cycle injury-free. Yoga will help me do that.

 

 

Leave a Reply

Your email address will not be published.