NYC Marathon Training Week #4 – Sunday

Ah, Sunday. Because I did my long run Saturday night, this was a free day. Well, I had to do some cross-training. I biked Leslie Spit in the morning – almost the same path we took for Midsummer Night’s Run race the night before. The Spit is amazing, so pretty and peaceful. All in, I covered about 15km in an hour. I pushed enough to break a sweat but not enough to feel pained. I need to take my Garmin on my bike rides.

In the evening, I went to Kula live music flow with JK. It’s been good getting back into regular classes instead of self-practice. I push myself more. I focus more. I still hate all the church-like elements of it, but I like committing an hour to do something good for me.

2 thoughts on “NYC Marathon Training Week #4 – Sunday

    • Erin says:

      Oh, for sure. And since it’s been SO LONG since I’ve done a Kula class, I was extra sensitive to it. But the class was good. Yay Kula. Make me come to more classes, JK. DO IT.

      Considering it’s her last week of teaching, it’s understandable. Aww, Jen Slade.

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