Ah, Sunday. Because I did my long run Saturday night, this was a free day. Well, I had to do some cross-training. I biked Leslie Spit in the morning – almost the same path we took for Midsummer Night’s Run race the night before. The Spit is amazing, so pretty and peaceful. All in, I covered about 15km in an hour. I pushed enough to break a sweat but not enough to feel pained. I need to take my Garmin on my bike rides.
In the evening, I went to Kula live music flow with JK. It’s been good getting back into regular classes instead of self-practice. I push myself more. I focus more. I still hate all the church-like elements of it, but I like committing an hour to do something good for me.