How is it week #5 already?

I overslept on Monday, and had plans after work. I spent most of the morning convincing myself that I could do my cross-training after my plans. Then my co-worker went to the gym and I decided to say ‘screw it’ and go for a bike ride at lunch. Because I am almost always wearing gym shorts, a tank top and a sports bra on under my dress, preparing was easy. I had a pair of canvas shoes at work, too and boom: impromptu fitness outfit.

I biked to the Humber bridge and back, it was about 60 minutes all in. I pushed myself harder than I did on my bike ride on Sunday, I wanted to get my heart rate up. I’m still trying to master this cross-training thing, sometimes I feel like yoga/biking/swimming isn’t the right combination of stuff.

The bike ride was good. I liked breaking up my work day like that and didn’t mind making up the time at the end of the day. I need to do this more often.