So as soon as I said good-bye, I started to regret it. I still think this blog needs a re-vamp and re-focus, but I see value in having a outlet for my fitness inspirations and frustrations. The boyfriend can’t absorb it all.

Especially since this season, for the first time since spring of 2013, I’m running without a coach. It wasn’t planned. Her life got busy, my goals weren’t clear and suddenly I was 12 weeks away from a race I signed up for without a plan. So I made a plan.

It’s based on what I’ve learned from 2 years with a coach, and what I’ve learned about myself since I started running. The basic structure is as follows:

Monday – basketball + strength
Tuesday – tempo run
Wednesday – easy run
Thursday – speed work + strength
Friday – cross-train
Saturday – optional run and/or yoga
Sunday – long run

In a real world. I’ll end up dropping one strength session and either the Wednesday or Saturday runs, which still leaves me with a solid base for training.

I’m nervous. I’m nervous about motivation, about results, about dedication, about everything. I like accountability. I’d recommend getting a coach to anyone who is serious about running. But I’ve been in a funk for almost three months now and I need to get out of it. I’m hoping this training cycle will allow me to do that, and will let me learn new things about myself along the way.