Got up early this morning. Went to yoga. Glute felt tender. Shin felt weird. The new normal.

Thought about the week ahead. It’s hard, lately, to make a fitness plan for the full week. I have no idea what will feel normal, what will hurt, what my energy levels will be like. I’m trying to roll with it, but it’s hard.

Made all the food. Got new casual shoes to walk in. Did all the laundry. Read the paper. Listened to American Top 40. It was a quiet day, but a good one.

Get up early. Get shit done. The pieces will fall into place eventually.