I don’t want to fall asleep

Actually, I do. I really, really do.

Played bball Monday night. Definitely set the hip back. Felt totally exhausted and unmotivated to do anything on Tuesday, so I didn’t. Now that fall is over, I need to find routine. Purpose. Motivation. But it’s so cold and dark and I’m so tired.

I need to work on discipline.

But also forgiveness. I’m still not 100%. A day off is a good thing. But I mentally beat myself up for this. I’m lazy. I’m weak. I’m not good enough.

I need to spin this internal dialogue around.

I’m taking care of myself. I’m rebuilding for next training cycle. I’m honouring my body and where it’s at. I’m preventing this injury from getting worse.

Why is being positive so hard?

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