I’m trying to become a breakfast person.
It’s hard. I just ate some fruit + oatmeal and I feel gross. Nauseous. Really full. Years of skipping breakfast until like 10am or 11am is doing a number on this early AM feast. (I didn’t even eat that much, like a cup of oatmeal and a handful of fruit. But I ate it at 7:30am.)
But they say breakfast is the most important meal of the day. They say eating breakfast will curb my hunger later. They sat eating breakfast will give me more energy. Will make me healthier.
So I’m trying. It’s hard to find the time. For years, my morning priorities have been sleep > fitness > food. I’m trying to shift that to: sleep + fitness + food.
Change is hard.
But so is becoming a better runner, and a better person. And if eating breakfast will help that, then so be it.