After a rocky return from Alberta, I’m in a groove.

Gym on Mondays.

Track on Tuesdays.

Run on Wednesdays.

Bootcamp on Thursdays.

Rest on Fridays.

Long run on Saturdays.

Cross-training on Sundays.

There’s a few other gym sessions in there and a few more runs, but those are my anchors.

Sometimes my runs are easy, sometimes they are hard. but for the most part, I’m hitting my paces. I’m not missing any workouts. It’s coming together. It always feels like I could be doing more, going harder, running faster, but it’s a long process. And I need to trust the process.