The last Yoga Unplugged hurrah

Me and Jess, ready to unplug some yoga!


What: Yoga Unplugged
When: Saturday, September 1 @ 4pm
Where: 889 at the Thompson (550 Wellington Street West)
Who: Lana Sugarman

Twas the last day of Yoga Unplugged and Jessica (my friend visiting from Edmonton) and I, well we wanted to gets our yoga on! It was the perfect day. The sun was out it was a warm day and I’m pretty sure the birds were singing as we headed to the hotel. It was just one of those days. You couldn’t help but feel happy. We were going to yoga – plus it would be the last time I could do yoga for free on the roof. And I wanted to share this experience with Jessica. She, however, had slightly different intentions for going to class. Given this was the last class and Lululemon gave away amazing presents to all the yogis who came out for the first class (as Cecilley and I can attest to), Jessica really wanted to take home some swag. Although her and I walked away empty handed, we did not walk away unhappy.



The class was packed, as expected, and we arrived extra early to claim a good spot. We chatted and waited as the roof filled up. The airplanes from the long weekend Air show were zooming overhead – the noises were booming! I was getting antzy as I hadn’t practiced in so long! Well I had practiced the day before, but when you have company – as I discovered the hard way – your body and routine are greatly impacted. Much more so than you think.

The last yoga unplugged was a Vinyasa Groove with Lana Sugarman. Lana was a gem. I haven’t taken a class with Lana before which can be a really nice change and surprise – taking a new class with a new teacher. Which is another reason the Yoga Unplugged summer series was amazing, you were guaranteed a new class style and a different teacher each week. So, no two classes were alike! Lana’s smile smiled like the sun, and although I had taken her for a very spiritual yogi (and there is nothing wrong with that!) I just personally don’t connect to yoga or to yoga teachers who practice with the spiritual highs of yoga on that level. But that’s totally okay. It doesn’t mean I won’t practice with a teacher like that. I just know what really works for me. Everyone’s got something that works for them and things that do not.

Given that, I was ready for yoga, regardless of the style of teaching. But one thing I wasn’t expecting was the work Lana put us through. It was a straight up vinyasa that was for sure. And I liked it! The groove of the drums helped with the flows and the onlookers from the patios and hotel rooms where all to familiar. I was in yoga heaven at the end of class.



I want to send a big thank you to Lululemon and the good community vibes they send out and preach. And to 889 for hosting such a fantastic yoga instinctive here in Toronto. More free stuff needs to happen and people need to take advantage of opportunities such as this. I will have my eye out for Yoga Unplugged round 2 next summer as should everyone else looking for things to do on a Saturday afternoon, whether you’re looking to do something for yourself or if your interested in trying something new. I tired Jock yoga for the first time ever. Remember? It was super great.

Don’t be shy and don’t be scared. These yogis won’t bite. They just smile very wide.